Thursday, September 13, 2018

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

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Push Press
5×5@65-70% (A)

5 RFT:
400m Run
30 Wall-Balls 20/14, Fx: 20, Rx+:30/20