CrossFit Route 7 » Friday, September 7, 2018
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Friday, September 7, 2018

‘Nasty Girls’
3 RFT:
50 Squats
7 Ring Muscle-ups (Fx: 7 C2B Pull-ups + 7 Ring Dips)
10 Hang Power Cleans 135/95, Fx: 115/80)

Finisher:
EMOM 10, with a partner
Partner 1 = Rowing for Cals, Rx+: Bike Cals
Partner 2 = 1 Rope Climb, Rx+: Legless 15

Partners alternate every minute

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