4
Sep
Wednesday, September 5, 2018
FREE 7-fit CLASS tonight at 6:30 pm. Come see how our gym get results! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/
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Bring A Friend September Challenge:
Get ready for the chance to win a FREE MONTH of membership for you and a Friend! For the month of September we are running a Bring a Friend Challenge. The member that brings the most friends (cannot be a prior member) over the month will win themselves a FREE month of Membership and a FREE month of 7-Fit membership for the friend of their choice.
The rules are simple:
-Bring a Friend to any 7-Fit class or CrossFit class (prior CrossFit experience is required for CrossFit WODs or you can also bring your friend to a “Free CrossFit” trial class if new and interested in CF). You should join your friend for their workout!
-Take a photo of you and your friend(s) in front of the Whiteboard after the workout (ensure the Date and WOD is visible)
-Post your photo to the Bring A Friend Facebook event (https://www.facebook.com/events/256526271645330/)
-Track your WODs and Friends in the spreadsheet (https://docs.google.com/sprea
-Friend cannot be a previous member
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Olympic Total:
20 Minutes to Establish a 1RM for each lift
*1 RM Snatch
*1 RM Clean and Jerk