Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Tuesday, December 26: 10am WOD 50 Cap December 27 and 28th: NO 4:30 pm...Read More
Matthew 1:21-23 21 She will give birth to a son, and you are to give him the name Jesus,[f] because he will save his people from their sins.” 22 All this took place to fulfill what the Lord had said through the prophet: 23 “The virgin will conceive and give birth to a son, and they will call him Immanuel”(which means “God...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Sunday, December 24: Closed Monday,December 25: Closed Tuesday, December 26: 10am WOD 50 Cap...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Saturday, December 23: 10am WOD 50 Cap Sunday, December 24: Closed Monday,December 25: Closed...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Friday, December 22: 5:30 pm and 6:30 pm WOD Cancelled Saturday, December 23: 10am WOD...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Thursday, December 21: 7:30 pm WOD and Open Gym Cancelled Friday, December 22: 7:00...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Wednesday, December 20: 7:30 pm WOD and Open Gym Cancelled Thursday, December 21: 7:30...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Wednesday, December 20: 7:30 pm WOD and Open Gym Cancelled Thursday, December 21: 7:30...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Saturday, December 23: 10am WOD 50 Cap Sunday, December 24: Closed Monday,December 25: Closed...Read More
======================== Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ================================== Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases...Read More
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