FREE CLASS tonight at 6:45 pm. Knock out your first Foundations class at the same time! Kick start your 2018 fitness goals! Come see how our gym get results! Then save $25 on our Foundations course, 4 Classes for $74! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ =============================== It was a great day for testing our...Read More
CLOSED TODAY. No classes. and hope that you would take time to cheer on our Athletes and Coaches as they compete in the heart of D.C. It should be a beautiful day and plenty of Challenging WODs to watch. Our Teams: *Flex Appeal *Melted Box Jumpers *The “B” Team *Lats, Tats and ass *Team DILP...Read More
Box Schedule Update: Closed Saturday, June 9th. No classes. and hope that you would take time to cheer on our Athletes and Coaches as they compete in the heart of D.C. It should be a beautiful day and plenty of Challenging WODs to watch. Our Teams: *Flex Appeal *Melted Box Jumpers *The “B” Team *Lats,...Read More
Box Schedule Update: Closed Saturday, June 9th. No classes. and hope that you would take time to cheer on our Athletes and Coaches as they compete in the heart of D.C. It should be a beautiful day and plenty of Challenging WODs to watch. Our Teams: *Flex Appeal *Melted Box Jumpers *The “B” Team *Lats,...Read More
Box Schedule Update: Closed Saturday, June 9th. No classes. and hope that you would take time to cheer on our Athletes and Coaches as they compete in the heart of D.C. It should be a beautiful day and plenty of Challenging WODs to watch. Our Teams: *Flex Appeal *Melted Box Jumpers *The “B” Team *Lats,...Read More
Box Schedule Update: Closed Saturday, June 9th. No classes. and hope that you would take time to cheer on our Athletes and Coaches as they compete in the heart of D.C. It should be a beautiful day and plenty of Challenging WODs to watch. Our Teams: *Flex Appeal *Melted Box Jumpers *The “B” Team *Lats,...Read More
FREE CLASS tonight at 6:45 pm. Knock out your first Foundations class at the same time! Kick start your 2018 fitness goals! Come see how our gym get results! Then save $25 on our Foundations course, 4 Classes for $74! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ =============================== Overview of Week: Monday: Meathead Monday Tuesday: Partner...Read More
Join us today for a Free Class! https://crossfitroute7.com/try-us-for-free/ =============================== Deadlift 5 x 5 Across @80-85% AMRAP 12 24 Wall Balls 12 Burpee box jumpsRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
