CrossFit Route 7 » Sunday, November 18, 2018
Call Us: (571) 318-9427

Sunday, November 18, 2018

Thanksgiving Schedule:
Wednesday, Nov 21: 7:30 pm WOD Cancelled.
Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap
Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap
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Place your 2018 CrossFit Route 7 Hoodie Order by TODAY Sunday, November 18. $50 via Cash, paypal or venmo.

https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit?usp=sharinghttps://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314

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Conditioning:
For time: (stagger large class by 5 minutes)
1000m Row (Rx+: Ski)
50 HSPU (Fx: 30)
40 Box Jump Overs (30/24) (Fx: 24/20)
30 Ring Dips (Fx: 20)
20 Deadlifts (315/205) (Fx: 275/175)
10 Bar Muscle-ups (Fx: C2B)

Finisher:
Accumulate 10:00 Plank as quickly as possible

 

 

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