CrossFit Route 7 » Tuesday, November 20, 2018
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Tuesday, November 20, 2018

EXTENSION: Place your 2018 CrossFit Route 7 Hoodie Order by Thursday, November 22nd . $50 via Cash, paypal:[email protected]  or venmo: [email protected]

https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314

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Thanksgiving Schedule:
Wednesday, Nov 21: 7:30 pm WOD Cancelled.
Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap
Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap

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Front Squat:
5×2 (ME)

For time:
9-7-5
Deadlifts
Hang Power Clean
Front Squats
(Rx: 205/135) (Fx: 155/105) (Rx+: 225/155)
400m Run after each round

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