20
Nov
Wednesday, November 21, 2018
EXTENSION: Place your 2018 CrossFit Route 7 Hoodie Order by Thursday, November 22nd . $50 via Cash, paypal:[email protected] or venmo: [email protected]. Please send with No Fees.
==============================
Thanksgiving Schedule:
Wednesday, Nov 21: 7:30 pm WOD Cancelled.
Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap
Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap
=================
====================
Strength:
5 Rounds:
Rx+: 10 Weighted strict pull-ups
Rx: 10 strict Pull ups
Fx: 5 Strict Pull ups
Rest 1:30 after each set
Conditioning:
AMRAP 14:
2 Rounds of ‘Cindy’ (Rx+: C2B)
20 KBS (24/16) (Rx+: 32/24)