CrossFit Route 7 » Thursday, November 22, 2018
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Thursday, November 22, 2018

LAST CHANCE EXTENSION: Place your 2018 CrossFit Route 7 Hoodie Order by TONIGHT . $50 via Cash, paypal:[email protected]  or venmo: [email protected] Please send with No Fees.

https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314

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Thanksgiving Schedule:
Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap
Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap
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HAPPY THANKSGIVING!

Strength:

Olympic Weightlifting Complex
E3MOM 18 Mins.
Snatch + Hang Snatch + 3 OHS (ME)

Conditioning: 

AMRAP 20:
With a Partner
10 dumbbell snatches (50/35) (Fx: 35/20)
10 burpee box jump-overs (24/20)
10 Cal Row
15 dumbbell snatches
15 burpee box jump-overs
15 Cal Row
20 dumbbell snatches
20 burpee box jump-overs
20 Cal Row
25 dumbbell snatches
25 burpee box jump-overs
25 Cal Row
… Continue adding 5 reps to each movement until 20 minutes has ended. You and your partner may break up the reps however you want.

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