CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online. *Please...Read More
CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online. *Please...Read More
CrossFit OPEN STUFF! *Athletes remember that score MUST be submitted online by 8 pm Monday. *If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online. *Please...Read More
CrossFit Open WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a Rx’d: (Ages 16-54) Men use 50-lb. dumbbells Women use 35-lb. dumbbells Scaled: (Ages 16-54) Men use 35-lb. dumbbells, stepping burpees allowed Women use 20-lb. dumbbells, stepping burpees allowed...Read More
Yoga with Kendra tonight at 7:30 pm. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ Push Press: 10-8-6-4-2 (ascending, Heavier from Last week) *Rest as needed “Beginner” 5 x 5 (Across, 5-10# heavier from last week) 3 Rounds of Rotating Stations 1:00 Assault Bike Cals Rest :30...Read More
Good by February. It was fun but now it’s time for warmer days. Please! ===================== Snatch Complex: 5 x 1 (ME) 2 Hang Squat Snatches + 1 Overhead Squat “Beginner” 6 x 1 2 Hang Power Snatches + 3 Overhead Squats Parter WOD (one working at a time) For Time: 27-21-15-9 Row Calories Burpees over...Read More
First community outing of 2018. No better way to spend the evening than with Family, friends and bowling. Thanks for coming out. ========================= FREE CLASS tonight at 6:45 pm. Knock out your first Foundations class at the same time! Kickstart your 2018 fitness goals! Come see how our gym get results! Then save $25 on...Read More
Sunday OPEN Gym is Open WOD make up time. Please ensure the following. *Clear understanding of rules, movements and standards *A judge-This is your responsibility to find a judge not the Coaches responsibility. *Video if you do not have a judge and submit online =============================== Push Press: 10-8-6-4-2 (ascending) *Rest as needed “Beginner” 5 x...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
