Category

WOD
Thank you to everyone (43 responses) for your extremely valuable feedback on our 2018 member survey! We have reviewed the feedback – click here to review our insight into the most common questions/concerns and changes we are making to our box operations.   Your feedback helps us improve the box in our constant pursuit of...
Read More
Thank you to everyone (43 responses) for your extremely valuable feedback on our 2018 member survey! We have reviewed the feedback – click here to review our insight into the most common questions/concerns and changes we are making to our box operations.   Your feedback helps us improve the box in our constant pursuit of...
Read More
Come out tonight at 6:30 PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will each...
Read More
Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will...
Read More
Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will...
Read More
Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Strength: 4 Super Sets: 20 Single arm Dumbbell Bench Press (10L/10R) 8 Single Arm Dumbbell Row (Heavy) ============================= Conditioning: 4 rounds of :30 work :30 rest Row Cals Handstand Pushup...
Read More
Free Trial CrossFit Class at 11AM. Anyone interested in trying out a Bootcamp class is welcome to come check out what CrossFit Route 7 has to offer! Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Strength: Deadlift 5×3@80-85%...
Read More
Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will...
Read More
Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ==================================== Handstand Walk technique: AMRAP 6:...
Read More
Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= E2MOM 20 min. Clean and Jerk (ME) Rest at least 6:00 prior to WOD “Battery Test 1” AMRAP 8: 30 Power Clean and Jerk *65% of Heaviest Double Max Burpees...
Read More
1 245 246 247 248 249 385