Free Spring Cleaning Bootcamp and Yoga Tuesday, May 8th at 6:30 pm. The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels...Read More
Free Spring Cleaning Bootcamp and Yoga Tuesday, May 8th at 6:30 pm. The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels...Read More
Free Spring Cleaning Bootcamp and Yoga Tuesday, May 8th at 6:30 pm. The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels...Read More
Free Spring Cleaning Bootcamp and Yoga Tuesday, May 8th at 6:30 pm. The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels...Read More
Free Spring Cleaning Bootcamp and Yoga Tuesday, May 8th at 6:30 pm. The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels...Read More
Yoga cancelled this Thursday, May 3rd! That doesn’t mean we wont be stretching. ROMWOD Warrior Day is in full affect! ===================== Strict Press Every 2 for 10: 2 reps @ 80,82,84,86,88% For time**: 1 Mile-Run, then… 25 KBS (70/53) Fx = (53/35) 50 KBS (53/35) Fx = (26) 75 Overhead Reverse Stationary Lunges (53/35) Fx...Read More
FREE CLASS tonight at 6:45 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ==================================== Yoga cancelled this Thursday, May 3rd! That doesn’t mean we wont be stretching. ROMWOD Warrior Day is in full affect! ===================== Strength/Skill Schedule: Monday: Front...Read More
Skin the Cats on high rings or Inverted Tuck progressions on low rings 25 min AMRAP with a partner: 100 Row Cals 100 WBS 24/20 100 KB Sumo Deadlift High Pulls 32/24, Fx:24/16 100 Pistols, Fx: Lunges 100 DB Snatches 50/35, Fx: 35/20Read More
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