15
Jan
Wednesday, January 16, 2019
![](https://crossfitroute7.com/wp-content/uploads/2019/01/DSC09038-1024x683.jpg)
E2MOM 20
1 Snatch + 2 Overhead Squats (ME)
For Time:
3 Rounds
12 Right Arm Dumbbell Snatches
6 Right Arm Dumbbell Front Squats
12 Left Arm Dumbbell Snatches
6 Left Arm Dumbbell Front Squats
6 Bar Muscle Ups (Fx: C2B Pull Ups)
Dumbbell Weights (50/35) (Fx: 35/20)