CrossFit Route 7 » Wednesday, January 16, 2019
Call Us: (571) 318-9427

Wednesday, January 16, 2019

E2MOM 20
1 Snatch + 2 Overhead Squats (ME)

For Time:
3 Rounds
12 Right Arm Dumbbell Snatches
6 Right Arm Dumbbell Front Squats
12 Left Arm Dumbbell Snatches
6 Left Arm Dumbbell Front Squats
6 Bar Muscle Ups (Fx: C2B Pull Ups)

Dumbbell Weights (50/35) (Fx: 35/20)

About the Author

Leave a Reply

*