CrossFit Route 7 » Saturday, January 12, 2019
Call Us: (571) 318-9427

Saturday, January 12, 2019

Don’t Forget: This Saturday, January 12, 2019 we have CrossFit Kids at 10am ($15/child) Ages 8-12 welcome!
Also This Saturday, January 12, 2019 we have our Free Goal Setting Workshop at 11:30AM!($10 Drop In)

Have you started thinking about your goals for 2019? We want to help you achieve them! We will be going over strategy and tips in organizing a plan to meet your goals both short and long term

This year, we are all going to help each other stay accountable and committed. The workshop will also include a guided open discussion of our own experiences: What has worked and not worked for you in the past?

If you don’t necessarily have a “goal” in mind that is no problem at all. There is always something we are striving for whether it’s in the gym, work, family, or personal life. We can help you pin point it.

Please do your best to make this workshop. Set yourself up for Success in 2019!

Strength:
“HSPU Test Day”
Rx+: 10 min AMRAP HSPU (4″/2″ Deficit)
Rx: 10 min AMRAP HSPU

Scaled option: 10 min of HSPU development

Conditioning:
AMRAP 12
3 Squat Cleans (205/135) (Fx: 165/110) (Rx+: 245/165)
3 Front Squats (205/135) (Fx: 165/110) (Rx+: 245/165)
75 Double Unders (Fx: 50)

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