Friday, January 18, 2019

EMOM 20
Min 1: 5 Bench Press
Min 2: 5 Pendlay Row
Min 3: 10 Push Ups
Min 4: 10 Ring Row
Min 5: Rest/Spotter

Weight on barbell should be same across. Add weight to push up if possible. Elevate feet on ring row if possible.

5 Rounds
1:30 Work/ :30 Rest
In work period: 10 Burpees followed by AMRAP Russian KB Swings (32/24) (Fx: 24/16)