CrossFit Route 7 » Tuesday, January 15, 2019
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Tuesday, January 15, 2019

E3MOM 15
3 Push Press (ME)

Athletes may take barbell from ground or rack.

EMOM 24
Min 1: Max Cal Ski Erg
Min 2: Rest
Min 3: Max Cal Assault Bike
Min 4: Rest
Min 5: Max Cal Row
Min 6: Rest

Score is total calories.

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