14
Jan
Tuesday, January 15, 2019
![](https://crossfitroute7.com/wp-content/uploads/2019/01/nickles-1024x731.jpg)
E3MOM 15
3 Push Press (ME)
Athletes may take barbell from ground or rack.
EMOM 24
Min 1: Max Cal Ski Erg
Min 2: Rest
Min 3: Max Cal Assault Bike
Min 4: Rest
Min 5: Max Cal Row
Min 6: Rest
Score is total calories.