Thursday, January 17, 2019

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

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E3MOM 15
3 Split Jerk (ME)

Athletes may take barbell from ground or rack.

“Open Workout 17.5”
10 Rounds
9 Thrusters (95/65)
35 Double Unders