Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Strict Press: 3 x 9 (ME: Working Sets start at 65%) 4 Sets for Quality: 10 Barbell Rows 10 Deficit Push ups, Fx: Push Ups 20/17 Cal Row (sprint) Rest...Read More
FREE CLASS tonight at 6:30 pm. Come see how our gym get results! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ =============================== Boys, Bottles and Barbells, Friday, August 3 at 6:30 pm All the bros will crush a WOD followed by (or perhaps incorporating) drinking whiskey or beer! Flip cup will be going down with a fitness twist. Event is...Read More
We were excited to have a successful Grand Opening of our 7-Fit program on Monday evening! This new program was very well received by everyone who attended and we believe the program will grow considerably over the next 6 months. Be sure to invite your friends to experience a FREE 7-Fit class over the next few weeks (anyone...Read More
FREE CLASS tonight at 6:45 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ =============================== We were excited to have a successful Grand Opening of our 7-Fit program on Monday evening! This new program was very well received by everyone who attended...Read More
Every 3 for 15 (5 sets): 3-Position Clean (high-hang, low hang, below-the knee) Rest as needed Start at 70% and build over the course of 5 sets to a heavy complex 4 RFT: 20 Front Squats 65/45 20 Pull-upsRead More
Overhead Squat @ (2,2,1 tempo – 2 seconds down, 2 seconds in bottom, 1 second up) 10-10-10-10 Across at lighter weight, 50-60%, accumulate perfect reps Rest as needed For time: 800m Run 50 Wall-Balls 20/14 800m Run 50 Russian KBS 32/24, Fx: 24/16 800m Run 50 BurpeesRead More
Calling all ladies. Come out Friday, July 27th at 6:30 pm for a fun night of fun, fitness and femininity. No boys allowed at this one! Our Coaches will be leading you through games and mini WODS with tasty drinks on side. Tell a friend to come out and change up their routine with the...Read More
Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Calling all ladies. Come out Friday, July 27th at 6:30 pm for a fun night of fun, fitness and femininity. No boys allowed at this one! Our Coaches will be...Read More
FREE CLASS tonight at 6:30 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ =============================== Calling all ladies. Come out Friday, July 27th at 6:30 pm for a fun night of fun, fitness and femininity. No boys allowed at this...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
