============================== Strength:12 Mins to Establish a 2RM Box Jump*2 Feet Take off, No steping start Conditioning:Every 4:00 for 20:0010/7 Cal Ski100 m suitcase Carry 24/1610 Push Press (115/80), (Rx+135/95)10 Pistols (Rx+ KB pistols)Read More
Get ready for WOD 3! Our next CrossFit Kids (8-12) class is Saturday, January 12, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids ============================== Friday, Saturday...Read More
We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to your gym. Fuel the hardest working machine you know- your...Read More
Thursday, December 27th: Updated!-6 AM WOD and Open Gym-Noon WOD and Open Gym 25 Cap-5:30pm WOD and Open Gym from 1:30 pm-6:30 pm ================================= Deadlift: 2RM 3 Rounds:10 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+155/105)20 Front Rack Lunges (135/95) (Fx: 115/80) (Rx+155/105)30 Ft. Handstand Walk (Fx: 30 Shoulder taps)Read More
Merry Christmas CFR7! The box is closed for the day – enjoy time with your family, friends and loved ones during this holiday season! Matthew 1:21-23 She will give birth to a son, and you are to give him the name Jesus, because he will save his people from their sins.” All this took place to fulfill what...Read More
Christmas and New Year Schedule: Monday: December 24th: -7am-9am Open Gym -8am WOD 50 Cap Tuesday: December 25th. GOOD*CLOSED. No WODS Wednesday: December 26th: -11am-1pm Open gym -Noon WOD 50 Cap Thursday, December 27th: -6 AM WOD and Open Gym-Noon WOD and Open Gym 25 Cap-5:30pm WOD and Open Gym 25 Cap Friday, Saturday and Sunday: December 28-30th Regular Schedule- *Friday: 6:30...Read More
Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Get ready for the next 30 Day Reset Program will start on January 14th, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that...Read More
Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Get ready for the next 30 Day Reset Program will start on January 14th, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that...Read More
Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Get ready for the next 30 Day Reset Program will start on January 14th, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that...Read More
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