CrossFit Route 7 » Saturday, February 16, 2019
Call Us: (571) 318-9427

Saturday, February 16, 2019


Next CrossFit Kids class is this morning, Saturday, February 16th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids

===============================

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

“The Chief:”
5 rounds,
AMRAP 3:
3 power cleans (135/95)
6 pushups
9 air squats
Rest 1 minute after each AMRAP and then begin where you left off.”

Compare to 4/21/2018

Post- WOD Finisher:
DB Strict Press
3 x 8-10 (ME)

3 x 8-10 Weighted Box Step Up (4-5 each side ME)

===============================


About the Author

Leave a Reply

*