13
Feb
Thursday, February 14, 2019
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Strength:
Push Press
5 x 5 (Across: Heavier From last week)
Superset with:
3 x ME L-Sit Hold
(rings, box, parralletes)
Conditioning:
5 Rounds for time:
10 Handstand Push Ups (Rx+: 4″/2″ negative HSPU)
20 Wallball Shots* 20/14
*3 burpee penalty if you break up (or stop moving) on wallball shots