CrossFit Route 7 » Thursday, February 14, 2019
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Thursday, February 14, 2019

Happy Valentine’s Day Everyone!


Next CrossFit Kids class is this Saturday, February 16th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids


Push Press
5 x 5 (Across: Heavier From last week)

Superset with:
3 x ME L-Sit Hold
(rings, box, parralletes)

5 Rounds for time:
10 Handstand Push Ups (Rx+: 4″/2″ negative HSPU)
20 Wallball Shots* 20/14

*3 burpee penalty if you break up (or stop moving) on wallball shots

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