Thursday, February 14, 2019 – CrossFit Route 7

Thursday, February 14, 2019

Happy Valentine’s Day Everyone!

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Next CrossFit Kids class is this Saturday, February 16th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12. Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids

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Strength:
Push Press
5 x 5 (Across: Heavier From last week)

Superset with:
3 x ME L-Sit Hold
(rings, box, parralletes)

Conditioning:
5 Rounds for time:
10 Handstand Push Ups (Rx+: 4″/2″ negative HSPU)
20 Wallball Shots* 20/14

*3 burpee penalty if you break up (or stop moving) on wallball shots