CrossFit Route 7 » Sunday, February 17, 2019
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Sunday, February 17, 2019


The CrossFit Open is here! On Thursday evening at 7:30PM, let’s get together for the Official Launch of the the CrossFit Open season with watching the release of Open WOD 19.1. If you are feeling bold enough you can be one of the first to perform the WOD.

The CrossFit Open is a global event. Over the years, the five-week celebration and competition have developed to reflect a growing sport and our international community. And since the inaugural workout release in 2011, the Open announcements have been a celebrated rallying point for the CrossFit community.

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Conditioning:
3 Rounds of:
Rotating AMRAPS
AMRAP 2:
20/15 Ski Erg Cals
Max DB Overhead Lunge (10L/10R)
Rest 2:00
AMRAP 2:
20/15 AAB Cals
Max Abmat Sit ups
Rest 2:00
AMRAP 2
20/15 Cal Row
Max Rope Climbs

No Score: Go Hard and stay efficient

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