
===============================
Conditioning:
4 Rounds
Work 5:00/ Rest 5:00
AMRAP
500m Row
15 Russian Kettlebell Swings 32/24, Fx: 24/16
50 Double Unders
10 Lateral Burpees over Rower
Athletes pick up where they left off on each work period.
===============================
Conditioning:
4 Rounds
Work 5:00/ Rest 5:00
AMRAP
500m Row
15 Russian Kettlebell Swings 32/24, Fx: 24/16
50 Double Unders
10 Lateral Burpees over Rower
Athletes pick up where they left off on each work period.
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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