Virtual Workouts!!! Yoga– 12:00AM JOIN HERECrossFit– 5:30PM JOIN HERE Strength:Every 2:30 for 5 Rounds12 Tempo Goblet Split Squats (30×1)Switch legs every 3 reps. Step in and out of each set of three as if you are performing a lunge. If you have a barbell, do these as front rack split squats.Conditioning:5 Rounds10 Box Jumps or Tuck Jumps20ft...Read More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga– 12:00PM JOIN HERECrossFit – 5:30PM JOIN HERE WednesdayCrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HEREThursdayCrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HEREFridayCrossFit – 12:00PM JOIN HERE SaturdayCrossFit – 10:00AM JOIN HERE SundayYoga– 10:00AM JOIN HERE Strength:4 RoundsMax Unbroken Strict HSPU (Fx: Pike...Read More

Virtual Classes! Yoga– 5:30PM JOIN HERE At Home Workout: Core Conditioing: 3 Rounds 10 V-Up + Tuck Ups 20 High Plank Shoulder Taps40 Hollow Rocks Rest 2:00 between rounds. Run Conditioning: 4x400m run Rest 3:00 after each run.Read More

Virtual Classes! CrossFit – 10:00AM JOIN HERE At Home Workout Strength:5 Sets: 20 Cossack Squats (Weighted if possible)1:00 Squat Hold (Weighted if possible)Rest 1:00 Between Rounds Conditioning: 30-20-10 Burpee Complex 50-40-30 High Knees Burpee Comlex: Kick Back, Perfect Push Up, Kick Forward, Jump, Air squatRead More

Virtual Classes! CrossFit – 12:00PM JOIN HERE At Home Workout: Strength:3 rounds:100Ft Single arm Over Head Lunge Walk (100ft Left/100ft Right) Use any object that you can keep overhead for all 100 Feet.Rest 2:00 between rounds. Conditioning: 2 Rounds: 4:00 Step-ups (Hold any weighted object)3:00 10 Meter Shuttle Runs2:00 Sumo Deadlift High Pull (Single Arm High Pull...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HERE At Home Workout Strength: 3 Sets 1:00 AMRAP Decline Push-ups– Rest 1:00 –1:00 AMRAP Push-ups– Rest 1:00 –1:00 AMRAP Incline Push Ups – Rest 1:00 – Conditioning Part 2:100 – 80 – 60 – 40 – 20Double UnderAir SquatRead More

Virtual Workouts!!! CrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERE At Home Workout: Strength:5 Sets10 Tempo Good mornings (Weighted if possible) (33×1)10 Inch Worms 10 Tempo Single Leg RDL (Weighted if possible)(33×1) ConditionIng: 3 Rounds Work 4:00/Rest 2:00 AMRAP2 Wall Walks10 Broad Jumps 20 V-upsRead More

Virtual Workouts!!! Yoga– 12:00AM JOIN HERECrossFit– 5:30PM JOIN HERE At Home Workout Conditioning:10 Burpees 10 Burpees 25 Jumping Jacks 10 Burpees 25 Jumping Jacks 50 Double Unders 10 Burpees 25 Jumping Jacks 50 Double Unders 100 Sit-ups 10 Burpees 25 Jumping Jacks 50 Double Unders 100 Sit-ups150 Air-squatsRead More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga– 12:00PM JOIN HERECrossFit – 5:30PM JOIN HERE WednesdayCrossFit – 12:00PM JOIN HERECore Blast – 6:00PM JOIN HEREThursdayCrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HEREFridayCrossFit – 12:00PM JOIN HERE SaturdayCrossFit – 10:00AM JOIN HERE SundayYoga– 10:00AM JOIN HERE AT HOME WORKOUT: Conditoning Part 1EMOM 10100m...Read More

Virtual Classes! Yoga – 10:00AM JOIN HERE AT HOME WORKOUT: Strength: 10 Tempo Dips (31×1)5 Strict Pull Ups Use a bench, chair, couch or any other object for dips. If you do not have a pull up bar: Lay on the floor under a sturdy table. Reach up and grab the edge of the table with both...Read More