Free 7-Fit Class at 7:00am Click Here To Register now Strength: E3MOM 15Back Squats1: 2 @80-85%2: 2 @80-85%3: 2 @85-90%4: 2 @85-90%5: 2 @85-90% Conditioning: AMRAP 1111 Hand Release Push Ups11 Burpees22 Box Jump Overs (24/20)Read More

Weekly OverviewEvents/ClassesMondayPower SnatchesNew CrossFit Teens Click HERE to Register!TuesdayBack SquatsFree 7-Fit Class at 6:30PM Click Here To Register nowWednesdayGymnastics StrengthNew CrossFit Teens Click HERE to Register!ThursdayPush PressesFree 7-Fit Class at 6:30PM Click Here To Register nowFridayDeadliftsNew CrossFit Teens Click HERE to Register!SaturdayStrict Handstand Push UpsFree 7-Fit Class at 10:00AM Click Here To Register nowSundayLong Conditioning Strength: 18:00 to Establish:1RM Power Snatch...Read More

Strength: EMOM 101 Strict Press @80-85% Conditioning: AMRAP 1050 Russian Kettlebell Swings (32/24) (Fx: 24/16)25 Sit Ups50ft Handstand Walk (Fx: 100ft Bear Crawl) Finisher: 6 Rounds20 Scap Push Ups + :30 High PlankRead More

Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E2MOM 181 – 3: 3 High Hang Power Cleans (↑)4 – 6: 3 Hang Power Cleans (↑)7 – 9: 3 Power Cleans (↑) Conditioning: EMOM 121: 10/7 Calorie Bike (Fx: 7/5)AMRAP Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)2: Rest3: 50 Double Unders (Fx:...Read More

New CrossFit Teens Click HERE to Register! Strength: 14:00 to Build Up To Heavy:1 Turkish Get Up Each Arm Conditioning: “2020 CrossFit Games Event 9ish”5 – 7 – 9 – 11Burpees Over the BarbellThrustersStart each round with: 200m RunBarbell weights increase each round:Rx+: (135/95, 145/105, 155/110, 165/115)Rx: (95/65, 115/80, 125/90, 135/95)Fx: (75/55, 85/60, 95/65, 105/75)Read More

Free 7-Fit Class at 7:00AM Click Here To Register now Strength: E3MOM 152 Deadlifts@80-85% Conditioning: 4 Rounds2:00 to Complete:550/475m Row (Fx: 525/450m) (Rx+: 575/500m)3:00 Rest after each interval.Read More

New CrossFit Teens Click HERE to Register! Starting Monday, November 2, we will begin a new block of programming at CF Route 7 and BCF. This programming block will be 2 months long, running through the end of the year.   One of the goals for this block of programming will be to focus on developing and...Read More

Free 7-Fit Class at 7:00am Click Here To Register now Huge congrats to Steve and Halley on their engagement!! After 14 years together, Steve finally convinced her to commit to a lifetime! So happy for you both! We had to include a throwback photo to high school Homecoming!  🥂#lovebirds #congrats #engagement #14years Strength: 5 Rounds3 –...Read More

Weekly OverviewEvents/ClassesMondayBack SquatsNew CrossFit Teens Click HERE to Register!TuesdayStrict Handstand Push UpsFree 7-Fit Class at 6:30PM Click Here To Register nowWednesday“Cindy” New CrossFit Teens Click HERE to Register!ThursdayDeadliftsFree 7-Fit Class at 6:30PM Click Here To Register nowFridayTurkish Get-UpsNew CrossFit Teens Click HERE to Register!SaturdayPower CleansFree 7-Fit Class at 10:00AM Click Here To Register nowSundayStrict Press Your voices have been heard!  ...Read More

Strength: 15:00 to Find:1RM Split Jerk Conditioning: EMOM 121: 20/15 Calorie Assault Bike (Fx: 15/10) (Rx+: 25/20)2: Rest3: AMRAP Alternating Dumbbell Hang Split Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)4: RestRead More