Friday, June 4, 2021

Strength

EMOM 16 
1: :25 Bottom of Push Up/:25 High Plank
2: 5 Dragon Flags
3: :30 – :45 Hollow Hold
4: Rest

Conditioning

4 Rounds
15 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
400m Run