Wednesday, June 9, 2021

Don’t forget about the Bar Muscle-Up Clinic by Coach Tucker today at 5:45 PM! Find details here!

Strength

E3MOM 15
10 Back Squats
1: 60 – 65%
2: 60 – 65%
3: 60 – 65%
4: 65 – 70%
5: 65 – 70%

Conditioning

AMRAP 10
5 Bar Muscle Ups (Fx: 5 Burpee Chest to Bar Pull Ups)
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
30 Double Unders