31
May
Tuesday, June 1, 2021
| Weekly Overview | Events/Classes | |
| Tuesday | Deadlifts | |
| Wednesday | Functional Bodybuilding (Shoulders) | |
| Thursday | Back Squats | Free 7-Fit Class at 6:30PM! Click here to register now |
| Friday | Core | |
| Saturday | Bench Press | |
| Sunday | Snatch | Free Injury Screening with Dr. Stacy Snow, 9:30 AM – 11 AM Free 7-Fit Class at 10AM! Click here to register now |
Strength
E3MOM 15
10 Deadlifts
1: 55 – 60%
2: 60 – 65%
3: 60 – 65%
4: 60 – 65%
5: 65 – 70%
Conditioning
6 Rounds
With a partner, alternating rounds.
14 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
300/250m Row (Fx: 250/200)