Join us for our Competition WOD Saturday morning starting at 7:15am!
Worried about an injury? See Dr. Stacy Snow, PT, DPT between 9:30 AM and 11 AM today for a FREE injury screening at the gym! Find more details here.
With a partner, alternating movements
10 Double Dumbbell Deadlift + Lunge (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Toes to Bar (Fx: 7) (Rx+: 13)