Saturday, June 5, 2021

Join us for our Competition WOD Saturday morning starting at 7:15am!

Worried about an injury? See Dr. Stacy Snow, PT, DPT between 9:30 AM and 11 AM today for a FREE injury screening at the gym! Find more details here.

E2MOM 12
Bench Press
1: 3@75 – 80%
2: 2@80 – 85%
3: 1@85 – 90%
4: 1@90 – 95%
5: 1@95 – 100%
6: 1@95 – 100%+

Conditioning

With a partner, alternating movements
AMRAP 16
10 Double Dumbbell Deadlift + Lunge (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Toes to Bar (Fx: 7) (Rx+: 13)
100m Run