6
Jun
Monday, June 7, 2021
| Weekly Overview | Events/Classes | |
| Monday | Deadlifts | Free 7-Fit Class at 6:30PM! Click here to register now |
| Tuesday | Long Conditioning | |
| Wednesday | Back Squats | Bar Muscle-Up Skills Clinic with Coach Tucker at 5:45PM |
| Thursday | Bench Press | Free 7-Fit Class at 6:30PM! Click here to register now |
| Friday | Functional Body Building (Legs) | |
| Saturday | Power Cleans | Shoulder Maintenance and Mobilization Clinic with Dr. Stacy Snow, 9:30 AM – 11 AM Free 7-Fit Class at 10AM! Click here to register now |
| Sunday | Core Work |
Strength
E3MOM 15
10 Deadlifts
1: 60 – 65%
2: 60 – 65%
3: 60 – 65%
4: 65 – 70%
5: 65 – 70%
Conditioning
30 – 20 – 10
Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
Handstand Push Ups (Fx: 20 – 15 – 10) (Rx+: 3″ Deficit)
Time Cap 14:00