Strength/Skill 10:00 Max Distance Handstand Walk Or… 10:00 Handstand Development Conditioning 10 Rounds200m Run10 Toes to Bar (Fx: 7)1 Rope ClimbsRead More
Working on Kipping/Butterfly Pull Ups? Join us at 6:45 PM tonight for our Skills Clinic to work on them! Need to improve your core strength? Mariah will be coaching an Ab Attack class at 6:45 PM tonight! Strength 4 Rounds10 Each Arm High Plank Banded Lat Pulls10 Each Arm High Plank Banded Pull Throughs10 Russian...Read More
Modified Martin Luther King Jr. Holiday Schedule! We will only have one morning class at 9 AM. The rest of the day will run normally! Weekly OverviewEvents/ClassesMondayPartner WODTuesdaySnatchWednesdayCore/Accessory WorkWednesday Skills Clinic – Kipping/Butterfly Pullups at 6:45 PMAb Attack at 6:45 PMThursdayPower CleanFridayHandstandSaturdayCrossFit TotalOlympic Weightlifting Class at 11 AMSundaySplit Jerk Conditioning AMRAP 35With a Partner, Alternating...Read More
Strength EMOM 161: 5 Strict Toes to Bar + 5 Kipping Toes to Bar (Fx: 5 Strict Knee Raises + 5 Kipping Toes to Bar) (Rx+: 5 Strict Toes to Bar + 10 Kipping Toes to Bar)2: 5 Kettlebell Jefferson Curls3: :45 High Plank (Weighted if Possible)4: :45 Reverse Plank Conditioning AMRAP 1010 Each Side...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
