Tuesday, July 5, 2022

Thoracic Spine Mobility Class at 5:45 PM today! Reserve your spot on ZenPlanner!

Strength

Every 1:30, 3 Rounds
1) 1:00 Freestanding Handstand Practice with Wall
(FX: 3 Wall Walks or 3 Handstand Walk Around Box)
(RX+: 1:00 Handstand Walk Practice with Feet Together)
(SC: 100′ Dumbbell Overhead Carry (2 DBs))

2) 10 PVC Sots Press (RX+: Barbell)

3) 10 Supinated Ring Rows (RX+: Feet Elevated Ring Rows)

Conditioning

AMRAP 10
200m Run (Rx+: 300m)
15 Weighted Situps (15/10) (FX: Situps) (RX+: 25/15)
15 Hang Power Snatch (75/55) (FX: 55/35) (Rx+: Unbroken)