Monday, June 27, 2022

	Weekly Overview	Events/Classes
Monday	Girls Night Out
Tuesday	Bench Press	Hip Mobility Class at 5:45 PM
Wednesday	Back Squat	Ab Attack at 5:45 PM
Thursday	Jerk
Friday	Deadlift
Saturday	Squad WOD
Sunday	Functional Bodybuilding – Lower Body

Girls Night Out

w/ Partner, Split Reps any way

For Time:
“Isabel”
30 Snatches (135/95) (FX: 115/80) (RX+: 155/105)
into…

“Karen”
150 Wallballs (20/14) (FX: 120)
into…

“Grace”
30 Clean and Jerks (135/95) (FX: 115/80) (RX+: 155/105)

*14:00 Cap

Post-WOD Strength/Skill

EMOM 12
1) :20-:30 Box Support Hold (FX: Long-Lever Push-Up Plank) (RX+: Ring Support Hold)
2) :20-:30 Ring Row Hold (RX+: Feet Elevated)
3) 8 Cossack Squats (RX+: Weighted)