Saturday, July 2, 2022

Teams of 3!

In 30:00
120/80 Calorie Row (FX: 90/60) (RX+: 150/100) (1 person working) 
then… 
AMRAP 
60 Synchro Wallballs (2 people working) (20/14) (RX+: 11’/10′) 
45 Synchro Sit-ups (2 people working) (RX+: Weighted 15/10) 
30 Synchro Power Snatch (2 people working)(75/55)(FX: 55/35)(RX+: 95/65) 

*Score is total rounds and reps for AMRAP 
*Round calories for mix teams (2 girls, 1 guy = round down to girls, 2 guys, 1 girl = round up to guys)