/01 Jul 2022/0 Comments Saturday, July 2, 2022 Teams of 3! In 30:00120/80 Calorie Row (FX: 90/60) (RX+: 150/100) (1 person working) then… AMRAP 60 Synchro Wallballs (2 people working) (20/14) (RX+: 11’/10′) 45 Synchro Sit-ups (2... Read More