/28 Jun 2022/0 Comments Wednesday, June 29, 2022 Strength Every 3:00, 4 Sets8 Back Squats (60-65%) + 10 Prone PVC Press Conditioning EMOM 151) 15/10 Cal Row (FX: 12/8) (RX+: 18/13)2) 12 Burpees... Read More