Sign up now for a body comp DEXA scan  March 28, 8:30am-12:30pm at Ballston CrossFit)! This is the most accurate body scan on the market and you only have to pay $79 for the scan ($125 value!!)  Step 1: Pay $79 or $120 for the DEXA Scan on Zen Planner or click here on to...Read More

Starting Monday, August 5, we will begin a new block of programming at BCF and CF Route 7. This programming block will be 1 month long ending on September 1.The goals for this block of programming will be to focus on developing gymnastics skills. In addition to the gymnastics program we will also continue to develop...Read More

Sign Up Here Join CrossFit Route 7 and Potomac River Runners at 7:45am (workout starts at 9am) on Saturday, May 16th, for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit experience is not required. This fun and challenging workout will be a great cross-training experience for runners! Come...Read More

Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter. She recently received her certification as a pelvic floor rehab specialist and will be coming to CrossFit Route 7 to do a 45 minute lecture and then a Q&A on the pelvic floor and women’s health. This lecture is perfect for moms, anyone who has...Read More

Starting Monday, April 29th we will begin a new block of programming at BCF and CFR7. This programming block will be two months long, going through the end of June. The goal for this block of programming will be to increase our general strength and aerobic capacity while maintaining the fitness and skills that we...Read More

BCF and CFR7 Guys – It’s that time again! Whiskey and WOD night! All the bros will crush a WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like handstand walking or chugging beers and hitting 100 double unders! Event is...Read More

Is Shoulder Pain or Lack of Mobility Keeping You from Achieving the Overhead Lifting Performance You’re Working for in CrossFit? If you’re having difficulty or pain with any of the following:-Performing a snatch or getting into a back rack position-Doing ring dips or handstand pushups-Getting comfortable sleeping or even reaching behind your back Maybe you’re...Read More

Come support your athletes from CFR7 and BCF as they tackle a fierce day of competition. For the sixth year in a row, Coed Teams of 4 compete in the shadow of the Washington Monument with a view of the United States Capitol building. Seriously, this is the most photogenic event in the history of...Read More

Please join us for Coach BJ’s farewell event, celebrating all he has done for us over the last 4.5 years! On Friday, July 19th, come in for a workout at any class time for a fun “BJ WOD” and then celebrate at the Tyson’s Biergarten in the evening at 7pm! We are facing a season...Read More

Join us for a fun afternoon and evening of friendly CrossFit competition at BCF between the CFR7/BCF members. This competition is specifically for those who do NOT Rx the workouts but still want to compete! This is for the FXers, the ones who scale, the people who give it their all, and want to have...Read More