Six weeks after the birth of my second child, my doctor gave me a clean bill of health and I was ready to get back into shape. I had gained 47 pounds to be exact and had lost major muscle mass and was in poor cardiovascular health due to a pregnancy related medical condition that prevented...Read More

The hits keep coming. Success Update after 1 year with CFR7: When you came you had a goal of doing 1 strict pull up and to no longer use a band or ring rows. Now you have multiple strict pull ups and yesterday you did all the pull up in Fran (45 reps) and just 10#...Read More

We celebrate all fitness victories here at Crossfit Route 7. Just like Crossfit, there is so much versatility, and exposure all things gym. Congratulations to Caroline Ruckstuhl whose discipline, and commitment to her fitness goals makes her a winner and a shinning example of hard work and dedication. Your passion is inspiring! Caroline has been...Read More

Steve 31, started CrossFit in February of 2015 with CrossFit Route 7 and has experience some awesome changes.   With a regiment of 4-5 classes a week, Steve has dropped  23lbs in 6 months and increased strength/speed and mobility since joining CR7. “All around I feel a whole lot better too, with increased energy!” Steve enjoys playing in his...Read More

62 years young and getting stronger every day! I came from a fairly active group class at a regional gym where all around aerobics, body and hand weights were our medium.   Except for a torn rotator cuff that kept me from many movements and a knee that hurt to bend I thought I was physically fit!...Read More

Like a lot if people, I was a slave to cardio and thought it was the end all, be all for weight loss. I would spend hours and hours on the treadmill, running outside and on the elliptical with little success. One marathon, 3 half marathons and several other road races down, I was bored,...Read More