EXTENSION: Place your 2018 CrossFit Route 7 Hoodie Order by Thursday, November 22nd . $50 via Cash, paypal:[email protected] or venmo: [email protected]. https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314 ============================== Thanksgiving Schedule: Wednesday, Nov 21: 7:30 pm WOD Cancelled. Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50...Read More
Thanksgiving Schedule: Wednesday, Nov 21: 7:30 pm WOD Cancelled. Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap ======================== Place your 2018 CrossFit Route 7 Hoodie Order by TODAY Sunday, November 18. $50 via Cash, paypal or venmo. https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit?usp=sharinghttps://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314 ==================================...Read More
Thanksgiving Schedule: Wednesday, Nov 21: 7:30 pm WOD Cancelled. Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap ======================== Place your 2018 CrossFit Route 7 Hoodie Order by Sunday, November 18. $50 via Cash, paypal or venmo. https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit?usp=sharinghttps://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314 ================================== Top...Read More
CFR7, Over the last few months and years, we have been proud to introduce operational changes that have benefited our entire community! New equipment, new managers, facility improvements and a continued improvement in coaching excellence from our excellent team of coaches! Due to these operational improvements, a detailed analysis/comparison to local boxes and managing continuously...Read More
Inclement Weather Schedule update: Yoga Canceled tonight. Please Drive safe for all evening WODS Thanksgiving Schedule: Wednesday, Nov 21: 7:30 pm WOD Cancelled. Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap ======================== Place your 2018 CrossFit Route 7...Read More
Is Knee Pain or Lack of Mobility Keeping You from the Performance You Know You’re Capable of in CrossFit? Are you having difficulty or pain with any of the following? Performing squats or lunges? Going up or down stairs? Running? Or even bending down to pick up something off the floor? Maybe you’re not even having...Read More
Is Knee Pain or Lack of Mobility Keeping You from the Performance You Know You’re Capable of in CrossFit? Are you having difficulty or pain with any of the following? Performing squats or lunges? Going up or down stairs? Running? Or even bending down to pick up something off the floor? Maybe you’re not even having...Read More
CrossFit Route 7 would like to honor all of our coaches and members that have served in the United States armed services. Thank you for all you do and have done. ============================= Is Knee Pain or Lack of Mobility Keeping You from the Performance You Know You’re Capable of...Read More
Thank you to all of our Veterans and Active Duty Military for your service and dedication to our Country. Your service is appreciated more than words can express. May we honor you and your comrades not just on Veterans’ Day but every day. WOD for Warriors is a functional fitness tribute workout held once a...Read More
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