Please join us for Coach BJ’s farewell event, celebrating all he has done for us over the last 4.5 years! On Friday, July 19th, come in for a workout at any class time for a fun “BJ WOD” and then celebrate at the Tyson’s Biergarten in the evening at 7pm! We are facing a season...Read More

Monday, December 10th for ALL WODS: Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Last...Read More

Join us for a fun afternoon and evening of friendly CrossFit competition at BCF between the CFR7/BCF members. This competition is specifically for those who do NOT Rx the workouts but still want to compete! This is for the FXers, the ones who scale, the people who give it their all, and want to have...Read More

Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle courses. Free for members and $10 for drop ins. Lets get ready to have some fun.Read More

Monday, December 10th for ALL WODS: Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and...Read More

FREE 7-fit CLASS today at 9 am. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ===================== Monday, December 10th for ALL WODS: Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts...Read More

EMOM 20: Miniute 1: Max Handstand Walk (Fx: Bear Crawl) Games std Minute 2: Max Rope Climbs Minute 3: Max Ski Erg Calories Minute 4: Max Ring Muscle Ups Minute 5: Rest *Shorter athletes can you use a shorter box as long a knee is above the hip crease 4 Rounds: 12/9 AAB Cals (Fx:...Read More

26 Jul 1996: Pyrros Dimas of Greece wins gold in the 83kg weightlifting at the Georgia World Congress Centre at the 1996 Centennial Olympic Games in Atlanta, Georgia. \ Mandatory Credit: Rick Stewart /Allsport We will be hosting a weightlifting seminar July 27, 12:00 – 3:00pm. This seminar will include instruction from Coach Brandon on...Read More

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Courtesy By Amanda Kimble As Told To Rachael Schultz, Feb 27, 2018 Check out this article ‘I Transformed My Body—And Life—With CrossFit And Yoga’ featured in Women’s Health Magazine. =================================== Back Squat 2×3@85% 3×2@90% Re Test: Row Primer: alternating with a partner row 100, 200, 300...Read More

Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes! Everyone should come out and support our athletes who are competing and enjoy a BBQ (catering provided, free for members and $10/non-members) and a few drinks (BYOB) while cheering on your fellow CF friends! Family and...Read More