Last night of Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. =========================== Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on...Read More

NO REAR PARKING Wednesday from 11-1 pm (NOON CLASS), the building management is meeting to try to add parallel parking spaces along the back alley. All of the spaces in the back will be marked as ‘RESERVED – GYM” so hopefully it will helps. ===================== Tonight, Wednesday, December 12th from 5:30 pm-7:30 pm, FREE 15:00...Read More

Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids ==============================  ...Read More

Come support your athletes from CFR7 and BCF as they tackle a fierce day of competition. For the sixth year in a row, Coed Teams of 4 compete in the shadow of the Washington Monument with a view of the United States Capitol building. Seriously, this is the most photogenic event in the history of...Read More

Please join us for Coach BJ’s farewell event, celebrating all he has done for us over the last 4.5 years! On Friday, July 19th, come in for a workout at any class time for a fun “BJ WOD” and then celebrate at the Tyson’s Biergarten in the evening at 7pm! We are facing a season...Read More

Monday, December 10th for ALL WODS: Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Last...Read More

Join us for a fun afternoon and evening of friendly CrossFit competition at BCF between the CFR7/BCF members. This competition is specifically for those who do NOT Rx the workouts but still want to compete! This is for the FXers, the ones who scale, the people who give it their all, and want to have...Read More

Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle courses. Free for members and $10 for drop ins. Lets get ready to have some fun.Read More

Monday, December 10th for ALL WODS: Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and...Read More

FREE 7-fit CLASS today at 9 am. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ===================== Monday, December 10th for ALL WODS: Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts...Read More