Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter. She recently received her certification as a pelvic floor rehab specialist and will be coming to CrossFit Route 7 to do a 45 minute lecture and then a Q&A on the pelvic floor and women’s health. This lecture is perfect for moms, anyone who has...Read More
Strength: E2MOM 161 Push Press + 2 Push Jerks (ME) From ground or rack. Conditioning: 3 Rounds ofAMRAP 310 Burpees over the Bar10 Thrusters (95/65)10 Toes-to-barRest 3:00 Start where you left off each round.Read More
Overview of the Week Monday:Tuesday:Wednesday:Thursday:Friday:Saturday:Sunday: DeadliftsShoulder-to-Overhead ComplexRope ClimbsPower Clean ComplexBack SquatsSnatch ComplexStrict Gymnastics Strength: Deadlift4 @ 75-80% 4×4 @ 80-85% Rest 2-3 minutes between sets. Conditioning: 3 Rounds For Time400 m Run15 KB Sumo Deadlift High Pull (24/16)20 In Place KB Goblet Lunge (24/16)Read More
Is Shoulder Pain or Lack of Mobility Keeping You from Achieving the Overhead Lifting Performance You’re Working for in CrossFit? If you’re having difficulty or pain with any of the following:-Performing a snatch or getting into a back rack position-Doing ring dips or handstand pushups-Getting comfortable sleeping or even reaching behind your backMaybe you’re not...Read More
Is Shoulder Pain or Lack of Mobility Keeping You from Achieving the Overhead Lifting Performance You’re Working for in CrossFit? If you’re having difficulty or pain with any of the following:-Performing a snatch or getting into a back rack position-Doing ring dips or handstand pushups-Getting comfortable sleeping or even reaching behind your backMaybe you’re not...Read More
———————————————————— EMOM 30 Min 1: Max Reps Cal Ski Erg Min 2: RestMin 3: Max Reps Assault Bike Min 4: RestMin 5: Max Reps Wall Balls (20/14)Min 6: Rest Score is total repsRead More
Is Shoulder Pain or Lack of Mobility Keeping You from Achieving the Overhead Lifting Performance You’re Working for in CrossFit? If you’re having difficulty or pain with any of the following:-Performing a snatch or getting into a back rack position-Doing ring dips or handstand pushups-Getting comfortable sleeping or even reaching behind your backMaybe you’re not...Read More
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
