Strength:
Back Squat
E3MOM 15
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%
Conditioning:
AMRAP 4:
25 Wall Balls (20/14)
25 Abmat Sit-Ups
Max Reps Burpees
Rest 4:00
AMRAP 4:
25 Abmat Sit-Ups
25 Burpees
Max Reps Wall Balls (20/14)
Rest 4:00
AMRAP 4:
25 Burpees
25 Wall Balls (20/14)
Max Reps Abmat Sit-Ups
