CrossFit Route 7 » Friday, June 7, 2019
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Friday, June 7, 2019

Strength:

Back Squat
E3MOM 15
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%

Conditioning:

AMRAP 4:
25 Wall Balls (20/14)
25 Abmat Sit-Ups
Max Reps Burpees
Rest 4:00

AMRAP 4:
25 Abmat Sit-Ups
25 Burpees
Max Reps Wall Balls (20/14)
Rest 4:00

AMRAP 4:
25 Burpees
25 Wall Balls (20/14)
Max Reps Abmat Sit-Ups

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