CrossFit Route 7 » Sunday, June 2, 2019
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Sunday, June 2, 2019

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Clean and Jerk Complex
E3MOM 21

1 Squat Clean + 1 Front Squat + 1 Push Jerk (ME)

5 Rounds
400m Run
20 Toes to Bar (Fx: 15 Toes to Bar)
10 Strict Handstand Push Ups (Fx: 10 Kipping HSPU)

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