3
Jun
Tuesday, June 4, 2019
![](https://crossfitroute7.com/wp-content/uploads/2019/01/nickles-1024x731.jpg)
Strength:
E2MOM 16
1 Push Press + 2 Push Jerks (ME)
From ground or rack.
Conditioning:
3 Rounds of
AMRAP 3
10 Burpees over the Bar
10 Thrusters (95/65)
10 Toes-to-bar
Rest 3:00
Start where you left off each round.