It’s that time of the year again! Time to gather in the box and cheer on the top CrossFit Route 7 athletes as they sweat it out in the final Workout for the 2019 Open 2.0. We will host this event on Friday night starting at 6:30pm. CrossFit Route 7s top ten male and female...Read More

Strength: E3MOM 18Power Clean + 2 Hang Squat Cleans (Max Effort) Rx: Touch-and-go, no regripping/resting after bar leaves the shoulders at the top of each clean. Conditioning: 4 Rounds10 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 185/125)10 Strict Handstand Push-ups (Fx: Kipping HSPU)Read More

Bring a friend week is all week from Monday, January 13 to Saturday 18 at CrossFit Route 7 in all 7 Fit Classes!! Ever wanted to try out a CrossFit workout? Or just want to enjoy a FREE workout?! (all fitness levels are welcome) Come join us to see how we get fit in a...Read More

REMINDERThis Monday, Kettlebell Kitchen will be on hand offering taste tests from 4:15 – 8:30 pm! Conditioning: “Partner 19.1”With a Partner, Alternating MovementsAMRAP 2519 Wall Balls (20/14) (Fx: 14 Wall Balls)19 Calorie Row (Fx: 14 Calories) Both partners work at the same time. They switch movements once they have both completed their 19 reps.Read More

Starting Monday, September 9th, we will begin a new block of programming at BCF and CF Route 7. This programming block will be roughly 2.5 months long, lasting through mid-November and the CrossFit Open. The goals for this block of programming will be to focus on preparing you for the CrossFit Open. The CrossFit Open is...Read More

Strength: E3MOM 21Back SquatSet 1: 3 @ 70-75%Set 2: 3 @ 75-80%Set 3: 3 @ 80-85%Set 4: 2 @ 80-85% Set 5: 2 @ 85-90%Set 6: 1 @ 90%+Set 7: 1 @ 90%++ Conditioning: Work 2:00 / Rest 1:00 until you complete:5 Rounds10 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+: 155/105)10 Burpees Over the BarRead More

Strength: E3MOM 21DeadliftSet 1: 3 @ 70-75%Set 2: 3 @ 75-80%Set 3: 3 @ 80-85%Set 4: 2 @ 80-85% Set 5: 2 @ 85-90%Set 6: 1 @ 90%+Set 7: 1 @ 90%++ Conditioning: AMRAP 1010 Push Presses (95/65) (Fx: 75/55)15 Russian Kettlebell Swings (32/24) (Fx: 24/16)20 Box Jumps (24/20)Read More

5:45 PMNew Mobility Class! 6:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer! Strength: E2MOM 103 Strict Presses Conditioning: “First Cut”4 Rounds400m Run3 Legless Rope Climbs (Fx: 3 Rope Climbs)7 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 185/125) Time...Read More

REMINDEROnly 9:00 AM 7Fit and 10:00 AM CrossFit WOD today. Happy Labor Day! Overview of the Week WODsEventsMondayPartner AMRAPTuesdayStrict PressesNew Mobility Class! (5:45 pm)Free Beginner CrossFit Class (6:45 pm)WednesdayDeadliftsThursdayBack SquatsFridayPartner 19.1SaturdayClean ComplexCompetitors WOD (7:00 am)SundayHandstand Walks Conditioning: With a PartnerAMRAP 351000m Run80 Double-Unders60 Burpees40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)1000m Row80 Double-Unders60 Burpees40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)...Read More

Come on in for a good time Saturday, February 29, 2020 to play some Corn Hole and eat some good food!  This event will begin at 5:30pm, at CrossFit Route 7. It will be double elimination and have a 10:00 minute time frame for each game. The competition is a $20 buy in and the...Read More