CrossFit Route 7 » Friday, September 6, 2019
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Friday, September 6, 2019

REMINDER
This Monday, Kettlebell Kitchen will be on hand offering taste tests from 4:15 – 8:30 pm!


Conditioning:

“Partner 19.1”
With a Partner, Alternating Movements
AMRAP 25
19 Wall Balls (20/14) (Fx: 14 Wall Balls)
19 Calorie Row (Fx: 14 Calories)

Both partners work at the same time. They switch movements once they have both completed their 19 reps.

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