CrossFit Route 7 » Tuesday, September 3, 2019
Call Us: (571) 318-9427

Tuesday, September 3, 2019

5:45 PM
New Mobility Class!


6:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer!


Strength:

E2MOM 10
3 Strict Presses

Conditioning:

“First Cut”
4 Rounds
400m Run
3 Legless Rope Climbs (Fx: 3 Rope Climbs)
7 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 185/125)

Time Cap 20:00

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