CrossFit Route 7 » Monday, September 2, 2019
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Monday, September 2, 2019

REMINDER
Only 9:00 AM 7Fit and 10:00 AM CrossFit WOD today. Happy Labor Day!


Overview of the Week

WODs
Events
MondayPartner AMRAP
TuesdayStrict PressesNew Mobility Class! (5:45 pm)
Free Beginner CrossFit Class (6:45 pm)
WednesdayDeadlifts
ThursdayBack Squats
FridayPartner 19.1
SaturdayClean ComplexCompetitors WOD (7:00 am)
SundayHandstand Walks

Conditioning:

With a Partner
AMRAP 35
1000m Run
80 Double-Unders
60 Burpees
40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)
1000m Row
80 Double-Unders
60 Burpees
40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)

Partners run together. All other movements can be divided in any way, one partner working at a time.

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