1
Sep
Monday, September 2, 2019
REMINDER
Only 9:00 AM 7Fit and 10:00 AM CrossFit WOD today. Happy Labor Day!
Overview of the Week
| Monday | Partner AMRAP | |
| Tuesday | Strict Presses | New Mobility Class! (5:45 pm) Free Beginner CrossFit Class (6:45 pm) |
| Wednesday | Deadlifts | |
| Thursday | Back Squats | |
| Friday | Partner 19.1 | |
| Saturday | Clean Complex | Competitors WOD (7:00 am) |
| Sunday | Handstand Walks |
Conditioning:
With a Partner
AMRAP 35
1000m Run
80 Double-Unders
60 Burpees
40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)
1000m Row
80 Double-Unders
60 Burpees
40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)
Partners run together. All other movements can be divided in any way, one partner working at a time.