Virtual Classes! CrossFit – 12:00PM JOIN HERE Nutrition Seminar – 5:00PM JOIN HERE Strength:EMOM x 15 1: 12 Good Mornings2: :45 Wall Sit 3: :45 Hollow Hold Conditioning:EMOM 251: AMRAP Double Unders 2: AMRAP Russian Twist 3: AMRAP Jump Switch Lunges 4: Max Distance Broad Jumps5: Rest  Read More

Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HERE Strength:10 Rounds:30 AMRAP Strict Handstand Push Ups:30 Rest Conditioning:AMRAP 12 20 Dumbbell/Kettlebell Step Ups 20 Bench Dips 20ft Handstand Walk (Fx: Bear Crawl) Use a single Dumbbell/Kettlebell for step ups. For bench dips position your hands shoulder-width apart on a secured bench or stable chair. Slide your butt...Read More

Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE Core Strength:3 Rounds 100 Bicycles Kicks 100 Flutter Kicks 1:00 Plank Hold 1:00 RestConditioning: 24 – 21 – 18 – 15 – 12 – 9 – 6 – 3 No Push up BurpeesKettlebell/Dumbbell Swings100m Run...Read More

Virtual Workouts!!! Yoga– 12:00AM JOIN HERECrossFit– 5:30PM JOIN HERE Strength: E2MOM 125 Each Leg Goblet Bulgarian Split Squats (32×1) Knee should not be touching the floor while pausing.Conditioning:5 Rounds Work 3:00/Rest 1:00AMRAP16 Alternating Dumbbell or Kettlebell Hang Clean and Jerks12 Air Squats8 Push Ups Pick up where you let off at the start of every work period.Read More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga– 12:00PM JOIN HERECrossFit – 5:30PM JOIN HERE WednesdayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HEREThursdayCrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HEREFridayCrossFit – 12:00PM JOIN HERE Nutrition Seminar –...Read More

Virtual Classes! Yoga– 10:00AM JOIN HERE Strength: Every 2:30 for 5 Rounds8 Goblet squats (:10 Pause at Bottom of Each Rep) Conditioning: 3 Rounds 30 Dumbbell Thrusters (15L/15R)30 Burpees Over the Dumbbell If you do not have a dumbbell, you can use a kettlebell/barbell or any other weighted object. Complete all 15 reps on one arm...Read More

Virtual Classes! CrossFit – 10:00AM JOIN HERE Conditioning:E2MOM 401: Run 400m or :50 out/:50 back2: AMRAP Pull Ups3: 30 Box Jumps or Tuck Jumps4: AMRAP Strict Handstand Push Ups5: Rest If you do not have a pull up bar: Lay on the floor under a sturdy table. Reach up and grab the edge of the table with...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HERE Strength:EMOM 101: Wall Sit2:RestConditioning:For Time5 Rounds20 Sit Ups20 Arch ExtensionsEvery 1:30 including 0:00 perform 20 High Knees  Read More

Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HERE U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North...Read More

Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE Strength:4 Rounds10 Nordic Curls10 Max Distance Broad JumpsRest 1:30 between rounds.Conditioning:AMRAP 915 Russian Kettlebell/Dumbbell Swings20 Double Unders/Penguin TapsRead More