CrossFit Route 7 » Tuesday, April 28, 2020
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Tuesday, April 28, 2020

Virtual Workouts!!!

Yoga12:00AM JOIN HERE
CrossFit– 5:30PM JOIN HERE

Strength:
E2MOM 12
5 Each Leg Goblet Bulgarian Split Squats (32×1)

Knee should not be touching the floor while pausing.

Conditioning:
5 Rounds
Work 3:00/Rest 1:00
AMRAP
16 Alternating Dumbbell or Kettlebell Hang Clean and Jerks
12 Air Squats
8 Push Ups

Pick up where you let off at the start of every work period.

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