:30 AMRAP Strict Handstand Push Ups
20 Dumbbell/Kettlebell Step Ups
20 Bench Dips
20ft Handstand Walk (Fx: Bear Crawl)
Use a single Dumbbell/Kettlebell for step ups. For bench dips position your hands shoulder-width apart on a secured bench or stable chair. Slide your butt off the front of the bench with your legs extended out in front of you.