CrossFit Route 7 » Wednesday, April 29, 2020
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Wednesday, April 29, 2020

Virtual Workouts!!!

CrossFit – 12:00PM JOIN HERE

30 Minute Mobility – 5:00PM JOIN HERE

Core Blast – 6:00PM JOIN HERE

Core Strength:
3 Rounds
100 Bicycles Kicks
100 Flutter Kicks
1:00 Plank Hold
1:00 Rest

Conditioning:
24 – 21 – 18 – 15 – 12 – 9 – 6 – 3
No Push up Burpees
Kettlebell/Dumbbell Swings

100m Run after each round.

If you do not have a 100m route, Run :20 out/:20 Back.

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