CrossFit Route 7 » Friday, April 24, 2020
Call Us: (571) 318-9427

Friday, April 24, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE

Strength:
EMOM 10
1: Wall Sit
2:Rest

Conditioning:
For Time
5 Rounds
20 Sit Ups
20 Arch Extensions
Every 1:30 including 0:00 perform 20 High Knees

 

About the Author